Why “Starting Over” Is a Lie We Tell Ourselves.

Because "pushing through" is the lie we were sold in the 90s.

Sometimes what you’re feeling isn’t pathology. It’s context.

If you’ve ever felt ridiculous for being scared (while also being genuinely afraid)

I turned the camera on and immediately felt wrong in my body.

Why pleasant invitations can signal “danger”.

On Limiting Access to People Who Hurt You, Even When You Love Them.

You're not tired; your workspace sucks.

Coffee, Stretching, and a Nervous System That Needs Time

Most advice is written for people who are fine.

I don’t make rigid resolutions anymore.

I didn’t set out to build The Gentle Founder as a wellness space. It came out of necessity.