Why “Starting Over” Is a Lie We Tell Ourselves.

Because "pushing through" is the lie we were sold in the 90s.

I turned the camera on and immediately felt wrong in my body.

On Limiting Access to People Who Hurt You, Even When You Love Them.

You're not tired; your workspace sucks.

Coffee, Stretching, and a Nervous System That Needs Time

I didn’t set out to build The Gentle Founder as a wellness space. It came out of necessity.